Well that escalated quickly

So, here's my weight: I am disappointed, but also happy to have ammunition to use when people pressure me into doing things that I don't necessarily want to do like drinking, staying out super late, having a piece of pie, etc. I'm not blaming anyone, because my choices are┬ámy choices, but the next time someone … Continue reading Well that escalated quickly

And the scale says…plus more information about calorie counting and Noom

I promised last week that every Monday I would share my weight. Here goes... I don't want to get ahead of myself or jinx anything, but it seems like I am busting through the plateau. Since I started this blog I have lost 5 pounds. I'm sure hiking for 5 hours on Saturday probably helped … Continue reading And the scale says…plus more information about calorie counting and Noom

Rome wasn’t built in a day, and good habits aren’t either

In order for weight loss to actually blend into the fabric of your life (and thereby become permanent), it has to basically be built through healthy habits. I know, I know. Newsflash: NOT A NEW IDEA. NOT ORIGINAL AT ALL. However, still extremely true. The whole premise behind this blog is that I'm not on … Continue reading Rome wasn’t built in a day, and good habits aren’t either