Okay, so now I'm getting serious again. I'm not going to say much more than that, because I refuse to let the scale climb anymore. No more excuses. GETTING IT TOGETHER NOW.
One of the lifestyle changes that I have made that has really stuck with me is that I make sure to stay hydrated. I drink at least 79 ounces of water per day. I drink more water if it is really hot out or if I am sweating more than usual. I drink a mug … Continue reading Water is your friend
My life has settled down a little bit more. I am more fully moved in, I joined a gym I can walk to (I LOVE CHICAGO!), and I am more in control of what I'm eating again. I just feel like I need to really learn from my mistakes here. Restlessness I find myself wanting … Continue reading Restlessness, routines, reflection and being reasonable
So, here's my weight: I am disappointed, but also happy to have ammunition to use when people pressure me into doing things that I don't necessarily want to do like drinking, staying out super late, having a piece of pie, etc. I'm not blaming anyone, because my choices are my choices, but the next time someone … Continue reading Well that escalated quickly
Sorry for being so absent from the blog! I am in Northern Michigan with my family right now. We have been up here since Sunday. We have limited access to internet. I know that I did not post my weight on Monday like I usually do. I did not bring a scale with me on … Continue reading Just a quick note explaining my absence